Forest Therapy is a deep slowing down, reconnecting and building partnership with nature through a series of guided invitations that are simple, open and sensory.

 

Decades of research show that forest bathing may help reduce stress, improve attention, boost immunity, and lift mood.  Forest Therapy is a practice of spending time in forested areas for the purpose of health, wellness, and happiness.  There are many wonderful health benefits attributed to forest therapy including boosted immune function, improved cardiovascular and respiratory health, attention restoration and a reduction in stress and depression.

 

Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. 

 

You can expect to do a forest therapy walk with one of our guides on most of our trips!